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Brazilian walnuts are rich in minerals and vitamins, proteins, fats, carbohydrates and fiber and are considered to be extremely good food, especially because of the unusually high content of selenium.

In addition, we present you five reasons why you need to include Brazilian walnuts.

#1 They improve heart function

Brazilian walnuts contain a large amount of healthy unsaturated fats that are associated with keeping the balance between “good” and “bad” cholesterol in the body and improving heart health. They eliminate the dangerous omega-6 fatty acids from the body and the cardiovascular system.

#2 Helps in skin care

High levels of zinc in Brazilian walnuts helps to cleanse the skin from acne. The Brazilian nut nut is rich in vitamins and antioxidants that nourish the skin, and the selenium gives the skin a healthy glow and improves its elasticity, which prevents premature aging.

#3 Helps to lose weight

Nutrients such as hairs, proteins and complex carbohydrates make Brazilian walnuts a good quality food. In 30 grams of Brazil nuts there are about 200 calories, so it is advised to consume it in limited quantities. Moderate eating can help with weight loss.

#4 Encourage the digestive system

The fibers facilitate the movement of food in the digestive system and extract as much nutrients as possible. It also helps prevent the formation of ulcers of the stomach, constipation, bloating, cramps and more serious problems like bowel cancer.

#5 Strengthen immunity

Antioxidants and organic substances that contain Brazil nuts help strengthen immunity. Selenium and zinc in combination with vitamin C stimulate the formation of white blood cells in the body and thus the body naturally fights free radicals. It all helps prevent many chronic diseases, including cancer and heart disease.



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