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Sedentary work and sedentary lifestyle negatively affect health.

And it’s logical because you are sitting in an irregular position, you have reduced physical activity, eat unhealthy food, and so on.

In order to maintain good health, it is necessary to include certain dietary supplements. According to nutritionists, these groceries are ideal for people who have sedentary work.

Eggs and Green Vegetables

Eggs and green vegetables contain vitamin A, E and lutein. They help maintain vision, accelerate metabolism and influence maintenance of optimum weight.


Ginger accelerates metabolism and burns fat, but also improves the protective properties of the body. Nutritionists advise you to include ginger in the winter, when it’s a season of colds and flu. Ginger can be consumed in the form of tea or used as a spice.


Chocolate is not an enemy of your health if you choose that product with the most cocoa and at least sugar. Chocolate perfectly stimulates brain activity, and also slows down the aging process in the body.


Strawberries improve the skin’s elasticity and are also a great source of vitamin C. In addition, US doctors say that products that contain a multitude of fibers (oatmeal, berries) protect the body from the onset of cancer.

For people with sedentary work, doctors advise a limited intake of red meat because it not only negatively affects the cardiovascular system, but also increases the risk of problems with blood pressure.

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